If you find yourself staring at the ceiling at exactly the same time every night, you are definitely not alone. This article reassures us that waking up in the early hours is actually a completely normal part of how our sleep cycles work. What is your go-to trick for breaking the 3am overthinking cycle? Share your best sleep hygiene tips below 
It happens many a times with me that I wake up at 0300 hrs
I usually meditate , which relaxes my brain and mostly I manage to get good sleep after that
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