How to maintain good cognitive health at any age

Ageing isn’t completely out of our control: Research suggests 45% of dementia cases could be prevented by addressing factors like physical activity and social isolation. This article explains the power of a Cognitive Reserve, and how it’s never too late to start building it. What activities keep your mind sharp?

  • :books: Learning something new
  • :chess_pawn: Playing complex games
  • :handshake: Rich social interactions
  • :person_running: Staying active
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