We’ve all heard of the 10,000 steps a day goal, but did you know it wasn’t actually created by doctors, but was a 1960s marketing plan? New research suggests the sweet spot is actually closer to 7,000 steps to unlock optimal health gains. Do you track your steps daily?
What’s your current daily movement target?
- 10,000+ steps: I’m closing those rings
- 5,000 – 7,000 steps
- Time over steps
- I’m not tracking
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