You don’t need to accept constant aches and pains as a normal part of your workday. Building a stronger, more resilient body starts with how you move—every single day.
Proudly sponsored by Strove, Daily Maverick invites you to a session on functional movement.
In this 60-minute interactive session, Daily Maverick Community Manager, Sarah Hoek, sits down with expert Biokineticist Gareth Devine to unpack exactly how our modern lifestyles impact our physical health—and more importantly, how to fix it.
Join us to learn:
• The “Desk Life” Antidote: Practical, at-home mobility strategies to counteract hours of sitting.
• Fitness Progress: Why functional mobility is the missing piece in your workout routine.
• Pain vs. Gain: How to distinguish between a “good sore” and an injury-risk “bad pain.”
• Active Recovery: Expert tips on building a sustainable routine that keeps you moving safely.
Event Details:
Date: 29 May 2026
Time: 12:00 - 13:00
Registration via this link
Whether you’re looking to improve your athletic performance or just want to get through the workday without a stiff neck, this session is for you.