Whether you are a seasoned athlete looking to improve mobility or someone simply seeking practical ways to de-stress, this is your chance to talk to an expert. Nadya Booyse, a highly experienced movement and meditation facilitator with over two decades of deep training in functional anatomy, yoga, breathwork, and trauma-based movement, is on DMC to guide you.
@nadya is here to help you move better, breathe easier, and live more mindfully. Drop your questions in the comments below.