💡 Navigating mental health: Ask a social worker anything

Smart Living
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In the latest expert Q&A, we are opening the floor for all things mental health. Ruth Katz, a Registered Social Worker with over 34 years of experience in private practice, is on DMC to answer all your questions. Based in Sydenham, Johannesburg, she provides practical, compassionate mental health support to adults, families, communities, companies, and older adults.

Need answers? From Bipolar Mood Disorder and depression to the vital work of destigmatising mental illness, no question is too big or too small. Join the conversation and gain professional insight into fostering mental well-being in your home, workplace, or community and how to build healthier relationship dynamics. Ask @ruthkatzsegercrantz anything below.

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Dear Ruth, I am Biploar 2. How do you stop yourself sliding into depression? I’ve been well for a month now after having ECT but I’m noticing in the mornings that my mood is going down. How do I stay on an even keel? The meds seem to make no difference.

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Dear Sue, Very good question about how to stop yourself sliding into depression - In the short term I would suggest exercise as much as you’re able to manage.

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Another short-term suggestion is to volunteer for a cause close to your heart

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Sue, another suggestion for you and other readers who are diagnosed with Bipolar Mood Disorder 1 or 2 is to check out Bezzy for Depression, a section of https://www.healthline.com

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