When is the best time to exercise?

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1

According to this article, morning exercise is harder for most people (its all about body temperature and hormones, the science says). When do you prefer to work out? (Iā€™m personally just proud to get a workout in at all, nevermind when it happens :sweat_smile: )

  • :sunrise: 5am Club all the way!
  • :man_lifting_weights: After work is my prime time
  • :stopwatch:Whenever I can fit it in
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2

my new rule is that i have to plank while i wait for my coffee to boil in the mocha pot. Easier said than done.

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3

Can I propose 7:30am..?

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4

Agree with 7.30 am

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5

Definitely in the morning. 5am a smidge early :sweat_smile:

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